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    <item>
      <title>Felipe Costa Doping Controversy: Clearing Up the Confusion with Cassio Felipe Sousa Costa (Laranjinha)</title>
      <description><![CDATA[Hey everyone, I&rsquo;d like to address an important issue regarding our sport and its values.
Throughout my career (competing in the rooster and lightfeather divisions) I have always fought with honor, adhering to a 100% natural, no-doping... <a href='https://brazilianblackbelt.com/felipe-costa-doping-controversy-clearing-up-the-confusion-with-cassio-felipe-sousa-costa-laranjinha'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/felipe-costa-doping-controversy-clearing-up-the-confusion-with-cassio-felipe-sousa-costa-laranjinha</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/felipe-costa-doping-controversy-clearing-up-the-confusion-with-cassio-felipe-sousa-costa-laranjinha</comments>
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      <pubDate>Fri, 21 Mar 2025 19:47:00 GMT</pubDate>
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    <item>
      <title>When is the best time to have your kid starting training BJJ?</title>
      <description><![CDATA[I&rsquo;m often asked, &ldquo;When is the best time for kids to start training martial arts?&rdquo; The obvious answer is: it depends on the child. Many schools require kids to be at least 4 years old to begin.
 
More important than the exact... <a href='https://brazilianblackbelt.com/when-is-the-best-time-to-have-your-kid-starting-training-bjj'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/when-is-the-best-time-to-have-your-kid-starting-training-bjj</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/when-is-the-best-time-to-have-your-kid-starting-training-bjj</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/when-is-the-best-time-to-have-your-kid-starting-training-bjj</guid>
      <pubDate>Sat, 11 Jan 2025 22:51:00 GMT</pubDate>
    </item>
    <item>
      <title>What leads someone to claim they've invented something new in Jiu-Jitsu?</title>
      <description><![CDATA[The human body has limits in its movements. Some limbs have broader possibilities, such as the spine, shoulder, or wrist, while others are more limited, like the knee and elbow, for example. However, the combination of these movements makes the... <a href='https://brazilianblackbelt.com/what-leads-someone-to-claim-theyve-invented-something-new-in-jiu-jitsu'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/what-leads-someone-to-claim-theyve-invented-something-new-in-jiu-jitsu</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/what-leads-someone-to-claim-theyve-invented-something-new-in-jiu-jitsu</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/what-leads-someone-to-claim-theyve-invented-something-new-in-jiu-jitsu</guid>
      <pubDate>Thu, 25 Apr 2024 15:20:00 GMT</pubDate>
    </item>
    <item>
      <title>O que leva alguém a afirmar que inventou algo novo no Jiu-Jitsu?</title>
      <description><![CDATA[O Corpo humano tem limites em seus movimentos. Alguns membros com possibilidades mais amplas, como a coluna, ombro ou o punho, enquanto outros s&atilde;o mais limitados, como o joelho e cotovelo, por exemplo. No entanto, a combina&ccedil;&atilde;o... <a href='https://brazilianblackbelt.com/o-que-leva-alguem-a-afirmar-que-inventou-algo-novo-no-jiu-jitsu'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/o-que-leva-alguem-a-afirmar-que-inventou-algo-novo-no-jiu-jitsu</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/o-que-leva-alguem-a-afirmar-que-inventou-algo-novo-no-jiu-jitsu</comments>
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      <pubDate>Tue, 23 Apr 2024 19:17:00 GMT</pubDate>
    </item>
    <item>
      <title>To gi or no-gi that is the question</title>
      <description><![CDATA[<p>In recent times,&nbsp;<strong>the traditional kimono, or gi, has seen a decline in popularity</strong>&nbsp;within the grappling community.</p>
<p>However, it's crucial to recognize the significant role the gi plays as a&nbsp;<strong>teaching tool in our sport</strong>.</p>... <a href='https://brazilianblackbelt.com/gi-vs-no-gi'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/gi-vs-no-gi</link>
      <author>mail@ken.be (Ken Van Gilbergen)</author>
      <comments>https://brazilianblackbelt.com/gi-vs-no-gi</comments>
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      <pubDate>Sun, 07 Jan 2024 13:57:00 GMT</pubDate>
    </item>
    <item>
      <title>🥋🔓 Unlocking the Essentials: Mastering Open Guard! 🔓🥋</title>
      <description><![CDATA[Hey there, BJJ enthusiasts! 🥋 In the world of Brazilian Jiu-Jitsu, there's no substitute for a strong foundation. Today, I want to share a fundamental concept that's the cornerstone of your BJJ journey.


Open guard &ndash; it's the... <a href='https://brazilianblackbelt.com/-unlocking-the-essentials-mastering-open-guard-'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/-unlocking-the-essentials-mastering-open-guard-</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/-unlocking-the-essentials-mastering-open-guard-</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/-unlocking-the-essentials-mastering-open-guard-</guid>
      <pubDate>Wed, 15 Nov 2023 17:36:00 GMT</pubDate>
    </item>
    <item>
      <title>Conquering Fear: My Life-Changing Decision in Jiu-Jitsu</title>
      <description><![CDATA[In this gripping video, I share a pivotal moment in my Jiu-Jitsu career that left an indelible mark on my journey. Watch as I reveal the audacious decision that every athlete dreads, and the strategy, courage, and nerves of steel... <a href='https://brazilianblackbelt.com/-conquering-fear-my-life-changing-decision-in-jiu-jitsu'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/-conquering-fear-my-life-changing-decision-in-jiu-jitsu</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/-conquering-fear-my-life-changing-decision-in-jiu-jitsu</comments>
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      <pubDate>Wed, 08 Nov 2023 15:52:00 GMT</pubDate>
    </item>
    <item>
      <title>The trivialization of doping in Jiu-Jitsu and the biggest fallacies in defense of its use.</title>
      <description><![CDATA[The trivialization of doping in Jiu-Jitsu and the biggest fallacies in defense of its use.
 



Contrary to what people want to believe, the biggest advantage of those who use these resources is not the strength itself at the... <a href='https://brazilianblackbelt.com/the-trivialization-of-doping-in-jiu-jitsu-and-the-biggest-fallacies-in-defense-of-its-use'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/the-trivialization-of-doping-in-jiu-jitsu-and-the-biggest-fallacies-in-defense-of-its-use</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/the-trivialization-of-doping-in-jiu-jitsu-and-the-biggest-fallacies-in-defense-of-its-use</comments>
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      <pubDate>Tue, 30 May 2023 18:36:00 GMT</pubDate>
    </item>
    <item>
      <title>A banalização do doping no Jiu-Jitsu e as maiores falácias em defesa do uso.</title>
      <description><![CDATA[A banaliza&ccedil;&atilde;o do doping no Jiu-Jitsu e as maiores fal&aacute;cias em defesa do uso.
Ao contr&aacute;rio do quer fazer acreditar, a maior vantagem de quem usa esses recursos n&atilde;o &eacute; a for&ccedil;a em si na hora da luta,... <a href='https://brazilianblackbelt.com/a-banalizacao-do-doping-no-jiu-jitsu-e-as-maiores-falacias-em-defesa-do-uso'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/a-banalizacao-do-doping-no-jiu-jitsu-e-as-maiores-falacias-em-defesa-do-uso</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/a-banalizacao-do-doping-no-jiu-jitsu-e-as-maiores-falacias-em-defesa-do-uso</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/a-banalizacao-do-doping-no-jiu-jitsu-e-as-maiores-falacias-em-defesa-do-uso</guid>
      <pubDate>Mon, 17 Apr 2023 02:03:00 GMT</pubDate>
    </item>
    <item>
      <title>Assim eu evito a claustrofobia no Jiu-Jitsu</title>
      <description><![CDATA[Assim eu evito a claustrofobia no Jiu-Jitsu
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//  <a href='https://brazilianblackbelt.com/assim-eu-evito-a-claustrofobia-no-jiu-jitsu'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/assim-eu-evito-a-claustrofobia-no-jiu-jitsu</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/assim-eu-evito-a-claustrofobia-no-jiu-jitsu</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/assim-eu-evito-a-claustrofobia-no-jiu-jitsu</guid>
      <pubDate>Sun, 08 May 2022 14:10:00 GMT</pubDate>
    </item>
    <item>
      <title>Mantendo a cabeça livre, sem se desesperar - JIU JITSU - Keeping the head save and under control</title>
      <description><![CDATA[Mantendo a cabe&ccedil;a livre, sem se desesperar - JIU JITSU - Keeping the head save and under control 
// 
 
//  <a href='https://brazilianblackbelt.com/mantendo-a-cabeca-livre-sem-se-desesperar-jiu-jitsu-keeping-the-head-save-and-under-control-'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/mantendo-a-cabeca-livre-sem-se-desesperar-jiu-jitsu-keeping-the-head-save-and-under-control-</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/mantendo-a-cabeca-livre-sem-se-desesperar-jiu-jitsu-keeping-the-head-save-and-under-control-</comments>
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      <pubDate>Sat, 07 May 2022 13:47:00 GMT</pubDate>
    </item>
    <item>
      <title>Mantendo sua cabeça protegida - JiuJitsu - Keeping your head safe - BJJ</title>
      <description><![CDATA[Mantendo sua cabe&ccedil;a protegida - JiuJitsu - Keeping your head safe - BJJ
 
// 
 
//  <a href='https://brazilianblackbelt.com/mantendo-sua-cabeca-protegida-jiujitsu-keeping-your-head-safe-bjj'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/mantendo-sua-cabeca-protegida-jiujitsu-keeping-your-head-safe-bjj</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/mantendo-sua-cabeca-protegida-jiujitsu-keeping-your-head-safe-bjj</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/mantendo-sua-cabeca-protegida-jiujitsu-keeping-your-head-safe-bjj</guid>
      <pubDate>Thu, 05 May 2022 18:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Defesa de meia guarda quando você já perdeu a esgrimada - Fundamentos do Jiu-Jitsu</title>
      <description><![CDATA[Defesa de meia guarda quando voc&ecirc; j&aacute; perdeu a esgrimada - Fundamentos do Jiu-Jitsu
 
// 
 
//  <a href='https://brazilianblackbelt.com/defesa-de-meia-guarda-quando-voce-ja-perdeu-a-esgrimada-fundamentos-do-jiu-jitsu-'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/defesa-de-meia-guarda-quando-voce-ja-perdeu-a-esgrimada-fundamentos-do-jiu-jitsu-</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/defesa-de-meia-guarda-quando-voce-ja-perdeu-a-esgrimada-fundamentos-do-jiu-jitsu-</comments>
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      <pubDate>Thu, 05 May 2022 17:48:00 GMT</pubDate>
    </item>
    <item>
      <title>Half guard for BJJ beginners</title>
      <description><![CDATA[Half guard for BJJ beginners
 
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//  <a href='https://brazilianblackbelt.com/half-guard-for-bjj-beginners'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/half-guard-for-bjj-beginners</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/half-guard-for-bjj-beginners</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/half-guard-for-bjj-beginners</guid>
      <pubDate>Tue, 03 May 2022 15:24:00 GMT</pubDate>
    </item>
    <item>
      <title>Mantendo a montada</title>
      <description><![CDATA[// 

 

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      <link>https://brazilianblackbelt.com/mantendo-a-montada</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/mantendo-a-montada</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/mantendo-a-montada</guid>
      <pubDate>Sun, 01 May 2022 16:04:00 GMT</pubDate>
    </item>
    <item>
      <title>Meia guarda para iniciantes no Jiu-Jitsu</title>
      <description><![CDATA[Meia guarda para iniciantes no Jiu-Jitsu
 
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//  <a href='https://brazilianblackbelt.com/meia-guarda-para-iniciantes-no-jiu-jitsu'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/meia-guarda-para-iniciantes-no-jiu-jitsu</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/meia-guarda-para-iniciantes-no-jiu-jitsu</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/meia-guarda-para-iniciantes-no-jiu-jitsu</guid>
      <pubDate>Sun, 01 May 2022 14:01:00 GMT</pubDate>
    </item>
    <item>
      <title>Keeping the mount</title>
      <description><![CDATA[// 

 

// 
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      <link>https://brazilianblackbelt.com/keeping-the-mount-1</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/keeping-the-mount-1</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/keeping-the-mount-1</guid>
      <pubDate>Sat, 30 Apr 2022 15:54:00 GMT</pubDate>
    </item>
    <item>
      <title>DEFESA DE TRIANGULO</title>
      <description><![CDATA[// 

 

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      <link>https://brazilianblackbelt.com/defesa-de-triangulo</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/defesa-de-triangulo</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/defesa-de-triangulo</guid>
      <pubDate>Wed, 27 Apr 2022 15:34:00 GMT</pubDate>
    </item>
    <item>
      <title>Kimura e pequenos ajustes para aumentar sua eficiência - Jiu Jitsu</title>
      <description><![CDATA[Kimura e pequenos ajustes para aumentar sua efici&ecirc;ncia - Jiu Jitsu
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//  <a href='https://brazilianblackbelt.com/kimura-e-pequenos-ajustes-para-aumentar-sua-eficiencia-jiu-jitsu'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/kimura-e-pequenos-ajustes-para-aumentar-sua-eficiencia-jiu-jitsu</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/kimura-e-pequenos-ajustes-para-aumentar-sua-eficiencia-jiu-jitsu</comments>
      <guid isPermaLink="true">https://brazilianblackbelt.com/kimura-e-pequenos-ajustes-para-aumentar-sua-eficiencia-jiu-jitsu</guid>
      <pubDate>Tue, 26 Apr 2022 15:15:00 GMT</pubDate>
    </item>
    <item>
      <title>Little drill to keep the back - BJJ</title>
      <description><![CDATA[Little drill to keep the back - BJJ 
 
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//  <a href='https://brazilianblackbelt.com/little-drill-to-keep-the-back-bjj-'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://brazilianblackbelt.com/little-drill-to-keep-the-back-bjj-</link>
      <author>felipepcs@hotmail.com (Felipe Costa)</author>
      <comments>https://brazilianblackbelt.com/little-drill-to-keep-the-back-bjj-</comments>
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      <pubDate>Sun, 24 Apr 2022 13:01:00 GMT</pubDate>
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