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10 most important things every white belt should know 

Actually not only white but every BJJ practitioner
Posted by Felipe Costa Jul 20, 2013 Categories: Academia BJJ Felipe Costa Seminars Training in Rio

 

1) TRUST AND BE TRUSTWORTHY!

NEVER hold a sub past the tap out. When in Doubt as to whether your training partner has tapped, let go - better save than sorry. By striving to be a more reliable training partner and trust your teammates and coaches, the environment becomes a safer and more pleasant place in which to learn. If you are not having fun, none of it makes sense. Jiu-Jitsu is something you carry with you for the rest of your life. Each stage should be great; after all, the art is the most wonderful addiction you could possibly have.

2) BRAZILIAN JIU-JITSU IS DONE IN A GI.

As trendy as it is, make sure to have a good understanding of the techniques using cloth before venturing into No-Gi Jiu-Jitsu. It is easier to adapt your Gi techniques to No-Gi than vice-versa.

3) YOU CAN TRAIN WITH A BLACK BELT BUT MAKE SURE YOU'RE INVITED

This tip is kind of old fashioned and is often resented by recently promoted students. It happens that the higher-ranked feel like they are being "challenged"a lower belt summons them to train. You have to realize that they know who is available just by the way the person looks at them. Look at them humbly and make clear you are available - if they want to, they will invite you. And take my word, it's always more rewarding to roll when you've been invited than when you do the inviting.

4) STUDENTS ARE OFTEN DISCOURAGED WHEN THEIR START IN JIU-JITSU IS LESS THAN IDEAL, 

so it would behoove the beginner to do some research before committing to a class, making sure the instructor they pick enjoys what he does and is kindly to all the students, not just his best ones. If after starting classes you get the feeling the instructors aren't paying you enough attention, don't accept that as being normal - It isn't. A much better alternative to quitting is to switch to a gym where you feel welcome.

5)BELIEVE IN THE TECHNIQUES.

As frustrating as it may be at first, try your best to defend by using the techniques already in your repertory. If you feel like you've run out of options, have a word with your instructor; he'll be glad to get input on your needs.

6) ONE OF THE COOLEST THINGS ABOUT BJJ IS THE EXCHANGE OF IDEAS ON HOW TO PERFORM A TECHNIQUE.

Feel free to ask the more experienced students questions. Ask what you could have done to defend an attack or pull off that submission you were so close to getting. They've surely been through those situations before and can clue you in on all the ins and outs. Higher ranked students tend to enjoy being appreciated and get a kick out of being able to help.

7) DO YOUR HOME WORK!


It's frustrating to a teacher when they do their best to teach a new move or concept and short while later a student has already forgotten it. Doing lots of repetitions is essencial, even if you feel a particular technique doesn't fit your style yet, so what seems useless to you today may turn out to be your greatest asset tomorrow. Besides doing repetitions, take a few minutes each day to go over the techniques in your head.

8) TAP OUT

Nobody wants to see a student intentionally tap out, but good students aren't afraid to take chances or put themselves in positions of disadvantage. If you do tap, so be it; let it serve as a lesson. During moments of real danger, your chances of prevailing are all the greater when you're accostumed to such harrowing situations.

9) TRY NEW THINGS!

There's no point in sparring like you're fighting in a final the whole time. Sure, there are times when you should go hard, but let your coach be the judge of when that should be. Generally speaking, I recommend always trying new things, puting the move of the day to practice. The more diversified your game is, the better the tools you'll have at your disposal in the future.

10) SELF-DEFENSE IS OF THE ESSENCE.


There are plenty of teachers out there who are oblivious to the importance of teaching even basic self-defense techniques - some for lack of familiarity, others because they feel they moves are outdated. Down the road, self-defense techniques will provide you an understanding of moves you so far haven't a clue about, not to mention they're fun. Keep in mind that each of the current techniques, even the tournament-level techniques, in some way or another originated from the basics. Knowing and understanding the basics is like a lesson in history and will keep you from making basic mistakes.

 Article wrote by Felipe Costa and published on GracieMag #179 in March 2012

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Ops, people are talking stuff about Felipe's #JiuJitsu again, this time Cleveland 

 

Testimonial about Felipe Costa seminar in Cleveland

Fantastic seminar today--such attention to detail on everything from basic to difficult techniques!!! Thanks so much for coming to visit and sharing your knowledge, professor!!! Safe travels!!!

Did you see what people are saying about Felipe Costa #BJJ in MIAMI? 

 

testimonial about Felipe's visit to Miami

Being a student of Demian Maia and Felipe Costa is an incredible experience! 
However geography can sometimes be a bit of an issue hahaha! Felipe's courses on Brazilian Black Belt.com have brought a lot of structure and focus back in to my daily training. As a higher belt who spends six days a week teaching it becomes easy to neglect the things that will take your game to the next level. Since Felipe's last visit to my academy I have felt a great deal of sharpness and improvement in my game and I am really looking forward to representing my team in competition! If you have the chance to train with Felipe dont pass it up, and I highly recommend everyone check out brazilianblackbelt.com !!! Go Brasa !!!

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