Little drill to keep the back - BJJ
Reposição e retenção de guarda / Guard retention (Part 3 of 3)
Reposição e retenção de guarda / Guard retention (Part 2 of 3)
In recent times, the traditional kimono, or gi, has seen a decline in popularity within the grappling community.
However, it's crucial to recognize the significant role the gi plays as a teaching tool in our sport.