this is a technique that was show during one of our JIU JITSU CAMP. Check out all the details and concepts that make it easier to understand. www.BrazilianBlackBelt.com
Felipe Costa (in RED GI) in a friendly training with his good friend Bezinho (white GI)during one of the BJJ CAMPs
Video of Felipe Costa(with black long sleeve rash guard) fighting a NO GI competion in Europe.