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Posts in Category: BJJ

What motivates you to keep going? 

A good video to watch before a tournament!
Posted by Felipe Costa Jan 01, 2014 Categories: BJJ Felipe Costa Jiu Jitsu Video BJJ

People are different and not always what motivates you, means it's going to motivate your training partner or an opponent. I believe each person need to find what is that state of mind that brings the most out of you and there is only one way to find out and it's trying it all. That is why I believe experience will bring the best of you, but you can not quit in the process.
On my path to Black Belt, I saw many people who were better than me giving up on the process, but I didn't, even on my worse failures I kept going. Of course I had moments of feeling down and I always respected those moments, but did it not let it last for too long!
If you are going pass a moment like this, put your head up! Do it now, as you read! Remember, failure is just part of the process to make you better, stay focus and the best of you will come out! That should be your goal! BE THE BEST YOU CAN BE! Do not accept anything less than that!  FELIPE COSTA

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Ed O'Neill makes a surprise appearance at Gracie Academy 

Did you know Ed O'Neill is a BJJ BLACK BELT?
Dec 31, 2013 Categories: BJJ Jiu Jitsu Video BJJ

Ed O'Neill makes a surprise appearance at Gracie Jiu Jitsu academy and tell his first experience with BJJ. Very funny and worth watching!

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Crazy BJJ guards, berimbolos & reverse de la Riva: Miyao brothers tournament highlight 

Can you also do this?
Dec 30, 2013 Categories: BJJ Jiu Jitsu Video BJJ

 Upside down guard, reverse de la Riva, berimbolos and more crazy guard action. Watch this highlight of Paulo and Joao Miyao, spinning, inverting and sweeping their way through the Copa Novo Leblon tournament in Barra da Tijuca, Rio 

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