Brazilian Black Belt


Why should women train Jiu-Jitsu? 

HERE is the reason
Jan 09, 2014 Categories: self defense

This is just one of the most simple and basic Brazilian Jiu-Jitsu techniques...imagine if you master all of them! Share this link to a friend who doesn't believe or is not aware of that! 

KYRA GRACIE like you never saw before. 

No, not the way you are thinking...but still cool.
Jan 02, 2014 Categories: BJJ Jiu Jitsu Video BJJ

This short film, features Kyra like never before. An in-depth interview is cut with extensive footage of her training and rolling, only weeks out from ADCC 2011. 

The interview includes: 
- How it was to grow up a part of the famous Gracie family
- How her uncles tried to dissuade her from pursuing a career in jiu-jitsu, going so far as to tell her to quit 
- How she's inspired a new generation of "Gracie girls" 
- Details of her plans to start a family. 

What motivates you to keep going? 

A good video to watch before a tournament!
Posted by Felipe Costa Jan 01, 2014 Categories: BJJ Felipe Costa Jiu Jitsu Video BJJ

People are different and not always what motivates you, means it's going to motivate your training partner or an opponent. I believe each person need to find what is that state of mind that brings the most out of you and there is only one way to find out and it's trying it all. That is why I believe experience will bring the best of you, but you can not quit in the process.
On my path to Black Belt, I saw many people who were better than me giving up on the process, but I didn't, even on my worse failures I kept going. Of course I had moments of feeling down and I always respected those moments, but did it not let it last for too long!
If you are going pass a moment like this, put your head up! Do it now, as you read! Remember, failure is just part of the process to make you better, stay focus and the best of you will come out! That should be your goal! BE THE BEST YOU CAN BE! Do not accept anything less than that!  FELIPE COSTA

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