Posts in Category: Personal Training Program

BJJ technique - choque while defending the guard  

Felipe Costa showing a technique in a seminar in Knoxville.

What is the Intensive Personal Training Program? 

The Intensive Personal Training Program (IPTP) is the most superior method of obtaining specialized instruction available today. Hands down, there is no other way to rapidly improve your Brazilian Jiu Jitsu game than my IPTP. Unmatched in intensity, depth, and quality; an IPTP will bring you, your team, or your academy to the next level -- GUARANTEED!

What makes an IPTP different?
Typically, private training is expensive, and the instructor does not know your weaknesses and strong points. In an IPTP, our "world champion class" Black Black Belts spend a serious length of time with you, analyzing your game and developing the best plan of action to make you rapidly improve. An IPTP is much more than a simple private lesson; it is a "system" developed by the best champions in Brazilian Jiu Jitsu -- the same system that "supercharges" our game. 

How does it work?

First; we come to you and we come for a one week period. All of the classes are extremely personalized. All of the participants are observed and analyzed relative to strengths and weaknesses in their Brazilian Jiu Jitsu skills. Then, an individualized program is developed to capitalize on the strengths and eliminate the weak areas. All of our training is available in English, Portuguese or Spanish. Private sessions are also available -- and since we will know everyone's game, the private sessions are INTENSE and hit the right areas for maximum improvement!

Felipe Costa's World Champion BJJ Seminar in TN, USA 

Professor Felipe Costa, of Rio De Janeiro, Brazil, will be visiting the Corrigan family and conducting a seminar at Progressive Martial Arts Academy on Tuesday,  June 21, 2011 at 7:00 PM. This seminar is going to be a No-Gi sport jiu jitsu seminar. Come out and learn the techniques that have made Felipe one of the BEST in the world.

Oak Ridge, TN is Felipe's last stop on his U.S.A. Tour, be sure to come out and join us for a night of GREAT Brazilian Jiu Jitsu and fun. This seminar is open to PMA students only. If you are interested in attending the seminar but have never trained Jiu Jitsu before, please continue reading to find out about our quick 1 Month BJJ 101 course to prepare you for this seminar! Space is limited so do not hesitate to sign up!

More information and sign up at