Conceitos e dicas de posicionamento na guarda  

Conceitos e dicas de posicionamento na guarda


 
Posted by Felipe Costa Apr 14, 2022

IBJJF rules when opponent run away from the mat to avoid sweep 

 

Posted by Felipe Costa Apr 13, 2022

Half Guard Sweep Details 

Half Guard Sweep Details

 

 

 
Posted by Felipe Costa Apr 13, 2022