(1/3) Raspagem da meia guarda com detalhes que são a diferença entre o sucesso ou fracasso. 

(1/3) Raspagem da meia guarda com detalhes que são a diferença entre o sucesso ou fracasso.

 

 
Posted by Felipe Costa Apr 10, 2022 Categories: Felipe Costa Ipanema

Basic self defense against someone who is pushing you PART 2 

Basic self defense against someone who is pushing you PART 2

 

 
Posted by Felipe Costa Apr 10, 2022

Basic self defense against someone who is pushing you PART 1 

Basic self defense against someone who is pushing you PART 1

 

 

 

Martial art practitioner or not, everyone should know the basics of self defense. Here is a simple example I love to teach my students.

Posted by Felipe Costa Apr 08, 2022 Categories: BJJ Felipe Costa