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« May 2013
June 2013
July 2013 »
Sun
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Tue
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Sat
26
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31
01
Butterfly guard sweeps by Felipe Costa
02
03
04
05
06
07
08
Side control basic attacks by Felipe Costa
Personal Training Program in ARIZONA, USA
Tips & Tricks v1 by Felipe Costa
Passing half guard by Felipe Costa
09
10
11
12
13
14
15
Personal Training Program in KNOXVILLE, TN, USA
Personal Training Program in CLEVELAND, OH, USA
Berimbolo fundamentals by Felipe Costa
Self-defense basics by Luis Fonseca and Felipe Costa
16
17
18
19
20
21
22
Personal Training Program in NYC, USA
Personal Training Program in ROCHESTER, USA
Y-Guard Basics by Felipe Costa
Passing butterfly guard by Comprido and Felipe Costa
23
24
25
26
27
28
29
Personal Training Program in NYC, USA
Defending from clock choke by Comprido
30
01
02
03
04
05
06
Escape mount and knee on belly by Comprido and Felipe Costa
Tips & Tricks v2 by Comprido and Felipe Costa