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« September 2013
October 2013
November 2013 »
Sun
Mon
Tue
Wed
Thu
Fri
Sat
29
30
01
02
03
04
05
Personal Training Program in HOLLAND
Americana from mount by Christophe Deferme
Personal Training Program in POLAND
Personal Training Program in BELGIUM
06
07
08
09
10
11
12
Personal Training Program in POLAND
Seminar in SPAIN
Wero's spider guard by Wero Salazar
Passando De La Riva gancho by Felipe Costa
13
14
15
16
17
18
19
Takedown basics by Comprido and Felipe Costa
Black Belt EXPERIENCE in RIO DE JANEIRO, BRAZIL
20
21
22
23
24
25
26
Black Belt EXPERIENCE in RIO DE JANEIRO, BRAZIL
Defending your neck by Comprido
Controlling the back by Felipe Costa
27
28
29
30
31
01
02
Black Belt EXPERIENCE in RIO DE JANEIRO, BRAZIL
Side control setups for attack by Comprido