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Felipe Costa Sitting Guard Technique 4

Posted by Felipe Costa Dec 16, 2016 Categories: BJJ Felipe Costa Jiu Jitsu Video BJJ

ํŽ ๋ฆฌํŽ˜ ์ฝ”์Šคํƒ€(Felipe Costa)๋Š” ํ˜„์žฌ 38์„ธ๋กœ ๋งŒ 12์„ธ๋ถ€ํ„ฐ ํ˜„์žฌ๊นŒ์ง€ 26๋…„์งธ ์ฃผ์ง“์ˆ˜๋ฅผ ์ˆ˜๋ จํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. -58kg ๊ฒฝ๋Ÿ‰๊ธ‰ ์›”๋“œ์ฑ”ํ”ผ์–ธ์ธ ์ฝ”์Šคํƒ€์˜ ์ฒซ ์ž…์ƒ์€ ๋†€๋ž๊ฒŒ๋„, ๋ธ”๋ž™๋ฒจํŠธ ์Šน๊ธ‰ 2๋…„ ํ›„. ์ฝ”์Šคํƒ€๋Š” ํƒ€๊ณ ๋‚œ ์šด๋™์‹ ๊ฒฝ๋„ ์—†์—ˆ๊ณ , ์ž…์ƒ์—๋„ ๋งค๋ฒˆ ์‹คํŒจํ–ˆ์ง€๋งŒ ์ฃผ์ง“์ˆ˜ ์ˆ˜๋ จ ๊ณผ์ • ์ž์ฒด๋ฅผ ์ฆ๊ฒผ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค :)

์ธํ„ฐ๋ทฐ ๋ฐœ์ทŒ- โ€œ์ „ ์ฑ”ํ”ผ์–ธ์ด ์•„๋‹ ๋•Œ๋„ ์ฑ”ํ”ผ์–ธ์˜ ๋งˆ์Œ๊ฐ€์ง์œผ๋กœ ๋ถˆํ‰ ๋ถˆ๋งŒ์—†์ด ๊พธ์ค€ํžˆ ์ˆ˜๋ จํ–ˆ์œผ๋ฉฐ ํƒญ์„ ๋‹นํ•˜๊ฑฐ๋‚˜ ๋ฐ›์•„๋ƒˆ์„ ๋•Œ์—๋„ ํ™”๋ฅผ ๋‚ด๊ฑฐ๋‚˜ ๊ธฐ๋ปํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๊ธฐ์ˆ ์€ ํ•ญ์ƒ ๊ณต์œ ํ–ˆ๊ณ , ํŠธ๋ ˆ์ด๋‹ ํŒŒํŠธ๋„ˆ๋“ค์—๊ฒŒ ์ž์ฃผ ์งˆ๋ฌธ์„ ๋˜์กŒ์Šต๋‹ˆ๋‹ค"

 

Try now! Use the code: BBBFREETRIAL to get free access to this techniques, watch this 10 seconds video:

https://brazilianblackbelt.com/felipe-costa-sitting-guard-technique-4