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Posts for Attack

  • Closed guard cross grip shin pull sweep
  • Closed guard into omoplata
  • Closed guard omoplata into triangle
  • Cross grip butterfly closing the gap
  • Cross grip butterfly taking the back
  • Details of the arm triangle
  • Freeing your leg when stuck
  • How to apply triangle choke on a big guy
  • How to get armbar when they stack you
  • More Felipe Costa and Ryan Hall

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