Posts for blue belt

• Block head and hip escape
• Closed guard concepts from open guard
• Closed guard cross grip shin pull sweep
• Closed guard into omoplata
• Closed guard mermaid sweep
• Closed guard omoplata into triangle
• Defending when opponents hugs your legs
• Details of the arm triangle
• Freeing knee guard pass defense
• Guard retention keeping the angle
• How to apply triangle choke on a big guy
• How to escape the mount position
• How to open the closed guard
• Steering the elbows
• Students training guard retention
• Trapping one butterfly hook
• Turning butterfly into half guard pass