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Posts for blue belt
Block head and hip escape
Closed guard concepts from open guard
Closed guard cross grip shin pull sweep
Closed guard into omoplata
Closed guard mermaid sweep
Closed guard omoplata into triangle
Defending when opponents hugs your legs
Details of the arm triangle
Freeing knee guard pass defense
Guard retention keeping the angle
How to apply triangle choke on a big guy
How to escape the mount position
How to open the closed guard
Steering the elbows
Students training guard retention
Trapping one butterfly hook
Turning butterfly into half guard pass