Posts in Category: Felipe Costa

Felipe Costa Doping Controversy: Clearing Up the Confusion with Cassio Felipe Sousa Costa (Laranjinha) 

Doping in BJJ

Hey everyone, I’d like to address an important issue regarding our sport and its values.

Throughout my career (competing in the rooster and lightfeather divisions) I have always fought with honor, adhering to a 100% natural, no-doping approach. I retired in 2019, and my record is built on integrity and hard work.

Recently, there has been some confusion with another athlete sharing the name Felipe Costa. I want to make it unequivocally clear that I am not that person. The athlete in question, Cassio Felipe Sousa Costa (AKA “Laranjinha”), was caught doping—testing positive at the NO GI Worlds 2024—and his actions do not reflect the standards we should uphold in Brazilian Jiu-Jitsu.

I wish him the best and sincerely hope he learns the lessons his actions demand. However, I want to emphasize that I do not want to be associated with anyone who condones doping.

Our sport deserves to be celebrated for its true values and clean competition. For a deeper insight into my stance on this matter, feel free to read my article: https://brazilianblackbelt.com/the-trivialization-of-doping-in-jiu-jitsu-and-the-biggest-fallacies-in-defense-of-its-use

Thank you for your continued support in keeping our community honest and true to its principles.

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Posted by Felipe Costa Mar 21, 2025 Categories: Felipe Costa

When is the best time to have your kid starting training BJJ? 

I’m often asked, “When is the best time for kids to start training martial arts?” The obvious answer is: it depends on the child. Many schools require kids to be at least 4 years old to begin.

 

More important than the exact age, however, is managing parents’ expectations when they enroll their child in training. It’s essential for parents to understand that classes need to balance fun games, technical learning, teaching kids how to handle frustration, and, just as importantly, showing them how to behave when they succeed.

 

Any teacher can design a super tough class for kids, and your child may be that one-in-a-million who can thrive in such an environment. But what if they’re not? I personally wouldn’t want to take that risk with my own kids. Instead, I believe in creating a fun yet challenging environment that encourages children to reach their full potential without overwhelming them right from the start.

 

My advice: look for a teacher who aligns with your goals for your child’s BJJ journey. Talk to them, ask questions, and understand their philosophy. There is someone out there who is the perfect fit to guide your family on this amazing Brazilian Jiu-Jitsu adventure.

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Posted by Felipe Costa Jan 11, 2025 Categories: BJJ Felipe Costa Jiu Jitsu Infantil

🥋🔓 Unlocking the Essentials: Mastering Open Guard! 🔓🥋 

 
 
Hey there, BJJ enthusiasts! 🥋 In the world of Brazilian Jiu-Jitsu, there's no substitute for a strong foundation. Today, I want to share a fundamental concept that's the cornerstone of your BJJ journey.
Open guard – it's the starting point for so many incredible techniques, and before diving into the flashier moves, it's crucial to solidify your understanding of this concept. 🤯
Think of it as the key that unlocks a treasure trove of possibilities on the mat. Mastering open guard means control, distance management, and endless options in your arsenal. 🗝️
In my latest video, I'll break down the essentials of open guard, giving you the building blocks you need to thrive in the world of BJJ. It's a concept that every practitioner should grasp, and once you do, you'll be ready to tackle those fancy techniques with confidence! 💪
#BJJ #JiuJitsu #OpenGuard #MartialArts #BJJFoundation #Fundamentals #BJJConcepts #BJJTechnique #MasterTheBasics
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Posted by Felipe Costa Nov 15, 2023 Categories: BJJ Felipe Costa