I’m often asked, “When is the best time for kids to start training martial arts?” The obvious answer is: it depends on the child. Many schools require kids to be at least 4 years old to begin.

More important than the exact age, however, is managing parents’ expectations when they enroll their child in training. It’s essential for parents to understand that classes need to balance fun games, technical learning, teaching kids how to handle frustration, and, just as importantly, showing them how to behave when they succeed.

Any teacher can design a super tough class for kids, and your child may be that one-in-a-million who can thrive in such an environment. But what if they’re not? I personally wouldn’t want to take that risk with my own kids. Instead, I believe in creating a fun yet challenging environment that encourages children to reach their full potential without overwhelming them right from the start.

My advice: look for a teacher who aligns with your goals for your child’s BJJ journey. Talk to them, ask questions, and understand their philosophy. There is someone out there who is the perfect fit to guide your family on this amazing Brazilian Jiu-Jitsu adventure.