Posts in Category: Felipe Costa

Teaching the right mentality while training Brazilian Jiu-Jitsu from the start 

We believe teaching the right mentality is the teacher's duty, if the BJJ student learn from the start that EGO should not be part of the Jiu Jitsu academy, and he also see that is how the higher bests and teachers play the game, he will improve faster, not get injury as often and make the school environment as fun and family oriented as possible. Check on on this video the World Champion Felipe Costa teaching this to kids during class. 

 

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Jun 14, 2014 Categories: BJJ Felipe Costa Jiu Jitsu Video BJJ

Michael Langhi - Lapel guard 

The Dynamic Open Guard of Michael Langhi 

Michael Langhi is what Brazilians call a ‘guardeiro’. His dynamic and exciting guard game has made him one of the top lightweight competitors in the world.

A World, PanAm, European and Brazilian champion, Langhi’s innovative and entertaining style of jiu-jitsu inspires many in their quest to develop an attacking guard game.

Switching from spider guard to de la riva, inverting and tying up opponents with their own lapel is all in a day’s work for him.

In this video Langhi shares his best advice and essential tips for someone looking to develop a dynamic guard.

This video was supported by BrazilianBlackBelt.com (use code “BJJHACKS” for a free trial)

Jun 10, 2014 Categories: BJJ Felipe Costa Jiu Jitsu Video BJJ

Winning Mindset for Competition 

Jiu-Jitsu for Small Guys

 

What happens if you're just no good at the thing you love? Felipe Costa loved jiu-jitsu, but his terrible results in competition would leave him demoralised and depressed. Instead of walking away he refused to quit, went back to the drawing board and became a world champion. 

In this video, Felipe -- a member of the Brasa team and a roosterweight competitor (58kg) -- talks about the obstacles he had to overcome and the methods he used to rise to the top. He describes the sports psychology tricks he applied to win tournaments, and explains how he approaches his training as a smaller jiu-jitsu player. We also see some rolling footage from his 'light guys only' training sessions, get-togethers reserved for jiu-jitsu players under 73kg. 

Film by Hywel Teague for BJJ Hacks 
http://www.bjjhacks.com

Highlights of the interview include: 
00.02: "There is not one fight where it doesn't cross my mind that I already lost" 
01.08: "Before my black belt I never won a gold medal in any major tournament" 
01.48: "I started at 12, until I was 16 I never won a fight" 
02.12: "It was a love-hate relationship with competition" 
02.49: "My second year as a black belt I entered the world championship and won" 
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06.06: "The person who is small and doesn't give up... is going to become maybe the most technical player in the academy" 
07.08: " I don't see many people my size on the street, so if somebody picks a fight with me I have to be ready against a bigger guy" 
07.26: "If I'm not preparing to fight bigger guys... why should I train on a daily basis with bigger guys?" 
07.40: "The safest thing is to fight people my size" 
08.23: "I would fight with a guy with long legs, heavy. Then I would get in a tournament with a guy with short legs, faster and moves much better" 
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11.08: "For me it was about putting small goals to improve little by little" 
11.18: "I was pretty technical in the academy. In the tournament, I sucked" 
11.41: "Nowadays I would look to a professional for help" 
11.59: "I would concentrate and think as if I was in the academy" 
12.30: "If I was starting now and had the chance to look for a professional... I would not hesitate" 
12.45: "These struggles... it's something that happens even today" 
13.00: "I'm more technical today than I was yesterday... so how can my performance be worse?" 
13.24: "Your mind is trying to make you do whatever is easier" 
13.47: "You have to say 'I'm not giving up now'" 
14.23: "When you don't put so much pressure on yourself, the results will come"