Buffalo Grove
Ipanema
Português
Videos
Courses
Positions
Contributors
News
Categories
Contact
Contact
Train in USA
Train in Brasil
Personal Training
Buffalo Grove
Ipanema
Videos
News
Sign In
Sign In
Posts for positioning
Closed guard concepts from open guard
Cross grip butterfly closing the gap
Felipe and Ryan discussing techniques
How can I protect my arm in deep half guard
How to escape the mount position
How to move your legs in closed guard
Is this technique wrong
Passing the butterfly with underhooks
Recover when your half guard almost past 2
Start with defending the sitting guard
The easiest knee on belly escape
Training with David Jacobs
Training with Ryan Hall
Usefull hints on half guard