There are few people who divide opinion in jiu-jitsu more than the Miyao brothers. The black belt twins – famous for their berimbolos but also their long list of achievements — are two of the toughest and most active competitors on the competition circuit.

These guys are incredibly focused — they live and breathe jiu-jitsu – and their meteoric rise in the sport has been matched by few others. It’s difficult to get them to open up about their jiu-jitsu because they’d rather be rolling than talking!

This video was supported by BrazilianBlackBelt.com (use code “BJJHACKS” for a free trial)